Tag: Diet
From the Kitchen to the Gym: Fighting Depression Without Breaking the Bank
In a groundbreaking trial published this week, improving diet and increasing physical activity can be as effective as therapy with a psychologist for treating low-grade depression.
Why the mediterranean diets getting more popular now?
The promise of a long, healthy, happy existence living an active, community-based lifestyle under warm, sunny skies may be within reach. In fact, it could be on your table.